Postpartum Doula Support in Utah County
Helping You Thrive in the Early Weeks of Parenthood
You’ve just welcomed your little one into the world, and it’s completely normal to feel a whirlwind of emotions. While this is a joyous time, it can also be overwhelming as you navigate sleepless nights, feedings, and adjusting to life with a newborn. You might be wondering, “How can I get the support I need to thrive during this transition?”
As your postpartum doula, I’m here to help you and your entire family have an easier and more enjoyable transition with your new baby. New mothers have unique needs, and with my knowledge and training, I can put your mind at ease, knowing I will be there to support you every step of the way. My mission is to provide the guidance, care, and practical assistance you need to feel confident and comfortable in your new role.
“You birthed a baby, and you birthed yourself into a new phase of life. There is no more pronounced shift in body, mind, and spirit than becoming a mother.” -Kimberly Ann Johnson
Why Hire a Postpartum Doula?
Faster Recovery and Restful Sleep
One of the most significant benefits of having a postpartum doula is the opportunity to get the rest you need to recover more quickly. Many new parents struggle to find enough rest with a newborn. I’ll care for your baby while you take daytime naps allowing you to get restorative sleep essential for healing.
Emotional Support and Reassurance
The postpartum period can bring a whirlwind of emotions. I’m here to provide a listening ear, a compassion, and practical strategies to help you navigate the highs and lows of this transition. My goal is to help you feel understood, valued, and supported as you adjust to life with your new baby.
Confidence as a Parent
With my expertise in infant care, I’ll share valuable knowledge about daily newborn care, hygiene, and soothing techniques. By the end of our time together, you’ll feel more confident in your parenting skills and capable of caring for your little one.
Family Transition Support
Adjusting to a new family dynamic can be challenging. I’m here to support not just you but the entire family—mom, dad, baby, and siblings. I can engage older siblings in activities and help them feel included in caring for the new baby, making the transition smoother for everyone.
Household Management
I can help keep your home running smoothly during this busy time. Whether it’s running errands, doing light housework, or preparing meals (including freezer meals), I’ll take care of these tasks so you can focus on bonding with your baby and recovering.
Breastfeeding Support
If you plan to breastfeed, I’m here to support you in achieving your breastfeeding goals. With extensive knowledge about breastfeeding, I can provide encouragement and troubleshoot any issues that may arise, helping you feel confident in this journey.
How It Works
I believe the postpartum period should be a time of support, healing, and connection, and I’m here to help make that a reality. Here’s how we’ll navigate it together:
→ Book a Free Consultation
We’ll start with a relaxed, no-obligation conversation to talk about your postpartum preferences and how I can best support you. This can be an in-person meet up or a Zoom call. I want to make sure that we are the right fit for each other.
→ Create Your Customized Postpartum Plan
We’ll meet before your due date to go over your options, preferences, and any concerns. Together, we’ll develop a plan that reflects your goals for postpartum period.
→ Receive Ongoing Support
From the moment you hire me, I am available as a resource to you. Together, we’ll create a schedule for in-home support tailored to your needs, ensuring you have consistent care during this time. Beyond my visits, I’ll continue to offer ongoing guidance and support through phone or text, so you always have someone to turn to for reassurance, answers, or encouragement.
Postpartum Doula Packages
Full Service
♦ Complementary Consultation: A chance to discuss your needs and expectations.
♦ Postpartum Planning Visit: If hired before birth, we’ll create a plan tailored to your family.
♦ “Tuck-In” Service: A special service when you arrive home from your birthing place.
♦ Flexible Hours of Support: A predetermined, flexible number of hours tailored to your needs.
♦ Breastfeeding Support: Guidance to help you achieve your breastfeeding goals.
♦ Newborn Care: Assistance with feeding, diapering, and soothing your baby.
♦ Light Housekeeping: Help with household chores to keep your home running smoothly.
♦ Meal Prep and/or Planning: Support in preparing nourishing meals for recovery.
♦ And More! Tailored support to fit your unique situation.
Investment – $35/hour
Tuck In Service
♦ Specialty One-Time Service: A unique service designed to help you settle in after arriving home from your birthing place.
♦ Help with bringing in your bags and baby.
♦ Assistance in getting settled and resting after giving birth.
♦ Completion of any household chores that may have been left undone.
♦ Preparation of a postpartum meal and snacks.
♦Support in starting your recovery on the right foot.
Investment – $150 for 4 hours
Frequently Asked Questions
What is a postpartum doula?
A postpartum doula provides support to new families in their home during the postpartum period to ease the transition to life with a new baby. This includes assistance with newborn care, emotional support, household tasks, education, etc.
How long do you typically provide support?
Each postpartum contract includes a flexible number of hours tailored to your specific needs. We will discuss your preferences during the initial consultation to create a plan that works best for you and your family. Some families only need me for a few days, while others hire me for a few weeks.
How soon after birth can I start using your services?
You can start utilizing my postpartum doula services as soon as you return home from the hospital or birthing center. Many families find it beneficial to have support in place right after their baby arrives.
Can I still benefit from a postpartum doula if I've had a c-section?
Absolutely! I’m experienced in providing support for all types of birth experiences, including C-sections, and can tailor my assistance to your recovery process.
What if I have specific cultural practices I want to follow?
I respect and embrace the diverse cultural practices of all families. We can work together to incorporate your preferences into your postpartum care.
Do you provide support for postpartum mental health?
While I am not a licensed therapist, I offer emotional support and can help you navigate the challenges that come with the postpartum period. If you’re experiencing significant emotional difficulties, I can refer you to local mental health professionals who specialize in postpartum care.
Do you still have questions? Are you curios about how a postpartum doula can help your specific situation? Let’s set up a time to chat!