Prepare for One of the Most Important Days of Your Life
The Most Comprehensive Birth Class in Utah County
Let's Embark on This Journey Together
You’re about to embark on one of the most life-changing journeys you’ll ever experience: bringing a new baby into the world. Whether this is your first pregnancy or you’ve been down this road before, you want to feel prepared, confident, and supported every step of the way. You know that birth is more than just a day—it’s a memory you’ll carry forever. But with so much information out there, it’s easy to feel overwhelmed, unsure of what to expect, and uncertain about how to make the best decisions for yourself and your baby. You want a roadmap, tools you can trust, and someone who truly understands to guide you through this transformative experience. That’s where I come in!
→Are you a first time parent?
→Are you planning a VBAC?
→Are you thinking about having an unmedicated birth?
→Are you anxious about your upcoming birth?
→Do you want your partner to be involved in your pregnancy and birth?
→Do you want to know the best pain relief methods and comfort measures that really work to help you have a more comfortable birth?
If You Said YES to Any of These Questions...
This award-winning childbirth class will give you EVERYTHING you need to have an AMAZING birth!
The Birth Boot Camp Comprehensive Birth Class has the modern couple in mind. They are up-to-date classes that actively involve couples in the learning process. Childbirth classes offer a unique and personal environment to ask questions, discuss fears, and connect with your partner. Classes are filled with many opportunities for discussion, interaction, and lots of fun along the way.
“Hollie’s 10-week Birth Boot Camp class is a must for any new parent! We loved how informative, interactive, and fun it was to go each week. It was such a great way to bond as a couple each week and prepare for parenthood together. We had a wonderful birth experience and owe a lot to the education we received from Hollie! We felt empowered in knowing the choices we had and pros/cons of all those options. You will love this class! Worth every penny!” -Emily
Prepare Physically
♦ Explore exercises and stretches that promote optimal fetal positioning and strengthen your body for labor.
♦ Learn labor positions, relaxation techniques, and partner support strategies to physically prepare for the demands of labor.
♦ Conduct mock labor scenarios to practice working together during contractions, moving through labor stages, and trying out comfort measures.
Prepare Mentally
♦ Gain a thorough understanding of the birth process, from the stages of labor to potential medical interventions, so you feel confident in making informed decisions.
♦ Craft a personalized birth plan that clearly communicates your preferences, giving you the confidence to navigate your birth experience.
♦ Address common fears and concerns about birth and postpartum, replacing anxiety with confidence through evidence-based education.
Prepare Emotionally
♦ Bonding exercises like creating shared affirmations and practicing partner massage, helping you and your partner deepen your emotional connection and strengthen your teamwork before labor.
♦ Build a birth team that aligns with your values and supports your goals so that you feel safe, cared for, and fully supported throughout your birth experience.
♦ Explore the transition to parenthood and the emotional adjustments it brings, ensuring you feel confident and prepared for the changes ahead.
Comprehensive Birth Class
Birth Classes in Lehi, UT
This class is taught Thursday evenings at Flow Chiropractic in Lehi from 7:00pm – 9:30pm.
Oct. 23 – Jan. 8th
We will take breaks for the Thanksgiving & Christmas holidays. We’ll discuss the calendar at the first night of class.
We have room for 3 more couples to join this class! Sign up now!
2026 Class Dates Coming Soon!
Investment $400
A $100 deposit is due upon registration to reserve your spot in the class. The remaining $300 is due at the first class.
What's Included in Your Class
- 10 classes/25 hours of instruction for you AND your partner.
- 3 hour online breastfeeding class, taught by an amazing lactation consultant.
- A workbook to take notes, do your homework, and to use at your birth.
- Online student portal with supplemental videos.
- Relaxation script audio downloads.
- Community with other expecting couples.
- Ongoing support from me, your instructor.
- Resources and referrals to other professionals.
- And more!
They Loved Their Birth Class
“We couldn’t be more grateful for Hollie! Our labor and birth did not turn out as we planned, but because of Hollie and the time she spent to teach us we were beyond prepared for L&D. I am so grateful for everything that we learned because I know that we tried everything we could and asked the right questions and were incredibly prepared for all possibilities. She really is one of the most knowledgeable and caring people I have ever met. I cannot say enough good things about Hollie!!” -Julie
“We loved taking the Birth Boot Camp course from Hollie! My husband and I thought we knew a lot about pregnancy/birth, but as the time drew nearer there was so much we didn’t know! This class helped us learn everything we could possibly need in order to be prepared for any possibility as we approached our due date.” – Ashley
“I attribute Hollie’s class to easily be one of the most important things we did in preparing to welcome our first child into the world. She not only prepared me to navigate the most difficult (and amazing) experience I’ve ever been through, but she really helped my husband to be a better support person. I am certain if we hadn’t taken Hollie’s class I would have had a c-section because I wouldn’t have known how to ask questions and advocate for myself in labor. Her wisdom was truly priceless to us!” – Sarah
What Will You Learn
Check out what’s covered in each of the 10 classes!
Comprehensive Birth Class
The most comprehensive birth class on the market—because you deserve nothing less!
Prepare yourself and your partner physically, mentally, and emotionally for one of the most life-changing experiences: the birth of your baby. This 10-session series equips you with all the tools and information you need about pregnancy, labor and delivery, postpartum recovery, and life as new parents.
Whether you’re a first-time parent, planning a VBAC, or aiming for a natural birth, this class is tailored to meet your needs. You’ll learn about everything from nutrition, exercise, labor stages, and birth plans to newborn care, breastfeeding, and postpartum recovery.
Partners will gain valuable skills to provide unwavering support during labor, while you’ll practice physical exercises, mental techniques, and emotional strategies to feel confident and prepared.
By the end of this class, you’ll leave feeling informed, empowered, and excited about your upcoming birth and parenting adventure!
Class 1
The goal of Class 1 is to prepare you for an amazing birth. You will learn how amazing your body is and tools that you already have to help you have a more positive experience. Take part in an in-depth discussion on how drugs interfere with the natural process of birth. You’ll walk away from the first class with a clear vision of how you can prepare for a memorable and life-changing birth.
Topics Discussed:
- Defining what your amazing birth looks like
- Our philosophy: There’s a time and place for everything
- Understanding epidurals and pain medication
- The cascade of interventions
- Common sense tips for pain
Class 2
Preparing your body – both inside and out – for the challenge of labor is exciting. Learn from a personal trainer how to properly tone the muscles you will need to give birth to your baby. Proper nutrition will help ensure a healthy pregnancy and baby. Following the nutritional program Birth Boot Camp® teaches will give you a solid foundation in remaining healthy, strong, and low-risk. Finally, part of your physical training is the preparation of the mind, body, and spirit through relaxation practice which will take place in each class. You will learn helpful hints about the process of practicing relaxation at home.
Topics Discussed:
- Nutrition for pregnancy and birth
- Exercise for pregnancy and birth
- Relaxation: your most important tool
- Chiropractic care for pregnancy and birth
Class 3
What should you look for when choosing a birth place? Whether you are planning to give birth at home, birth center, or hospital, this class will empower you to know what questions to ask your care provider. Hear first-hand some of the differences in various birth places and care providers. Learn about other professionals, such as doulas and photographers, that can help you have an amazing birth.
Topics Discussed:
- Choosing the right care provider
- Choosing the right birth location
- Red flags and hospital policies
- People that can affect your birth
- What is a doula?
Class 4
The last few weeks of pregnancy can be overwhelming – physically and emotionally. It’s important to have an understanding of the various tests and procedures often done in the final weeks of pregnancy. Understanding your options, you’ll be able to face the last few weeks of pregnancy with confidence and excitement.
Topics Discussed:
- Informed consent
- Tests and procedures in the 3rd trimester
- Due dates and induction
Class 5
It’s the day you’ve been waiting 9 months for! Knowing what to expect takes the fear out of labor – for you and your partner! Learn about the different phases of labor and what you can most likely expect to take place physically, mentally, and emotionally.
Topics Discussed:
- Anatomy
- What are contractions
- The first stage of labor including early labor, active labor, and transition
Class 6
Your partner is your most important ally. By week 6, Birth Boot Camp® has given you both a good foundation. You have been working together week by week. Your partner will learn very practical ways to help you during labor. This is their most important class! You will both learn some very effective – and unique – techniques in coping with the challenges of labor. Anyone invited to your birth is encouraged to sit in on this class as well.
Topics Discussed:
- Top 10 tools for partners
- Mental preparation and visualization for labor
- Comfort measures & labor positions
- Labor rehearsal
Class 7
The moment you’ve been waiting for – the birth of your baby! Lots of birth videos have prepared you for this moment. Learn about the second and third stages of birth to replace fear with the joy and anticipation of meeting your baby for the very first time.
Topics Discussed:
- Pushing: the 2nd stage of labor
- Pushing positions
- How to avoid tearing
- Waterbirth
- The 3rd stage of labor
Class 8
In this class you will be prepared for unexpected circumstances that may come up during labor or birth. You will learn what you can do to avoid a cesarean section, as well as when they may be truly necessary.
Topics Discussed:
- Variations of labor
- What if a cesarean is needed
- Unplanned, unassisted birth
- Every birth is different
Class 9
Now that you are armed with knowledge and information, you are ready to create your unique birth plan. You’ll learn to write a birth plan that is easy to read and will not be tossed aside.
The moments and hours after your baby is born are so precious. Understanding what to expect in those first hours after birth is empowering. You’ll begin making choices for your baby the minute he or she is born.
Topics Discussed:
- Writing your birth plan
- The immediate postpartum for mom and baby
- Newborn procedures
Class 10
This class is your newborn parenting manual! Enjoy those early days and weeks by learning techniques that will enhance bonding and make the transition to parenthood easier and more enjoyable.
Topics Discussed:
- Baby comfort techniques
- Normal newborn behavior
- Breastfeeding
- Infant sleep
- Your postpartum recovery
Hear What Our Students Have to Say
Do you still have questions about this class? Send me a text! Let’s chat!