One-Day Express Birth Class
Everything you need to prepare for birth, in a single day.
You Know You Need to Prepare for Birth...
You just don’t have weeks and weeks to do it.Â
Maybe your due date snuck up on you. Maybe your schedule doesn’t allow for a weekly class. Maybe you’re further along than you planned to be when you started looking for a birth class. Whatever brought you here, the Express Class gives you a solid, evidence-based foundation in one focused day, covering the topics that matter most as you head into labor and birth.Â
You’ll leave with real information, practical tools, and workbook you can keep referencing all the way through your due date.Â
→Are you anxious about your upcoming birth?
→Do you keep telling yourself you’ll get to your birth prep, eventually, and eventually is getting close?
→Did you do the hospital tour, but still don’t know what to actually do when a contraction hits?
→Do you want to walk into your birth able to ask questions and understand the answers, not just nod along?
→Do you want your partner to be involved in your pregnancy and birth?
→Do you want to know the best pain relief methods and comfort measures that really work to help you have a more comfortable birth?
What We'll Cover In Class
We move quickly and stay focused on what matters most. Here’s what’s included:
Understanding your body and your options. Anatomy of pregnancy and birth, how labor actually works, and what’s happening at each stage. You’ll leave knowing the difference between early labor, active labor, and transition, and what your body and your baby are doing at each point.
Comfort measures that actually work. Labor positions, movement, the double hip squeeze, counter pressure, water, and relaxation techniques you can practice starting today. You’ll learn how to read your own labor code and how your partner can support you without guessing.
Informed consent and your care provider relationship. What questions to ask about inductions, vaginal exams, IVs, and continuous monitoring helping you to understand your options well enough to have real conversations and make decisions you feel good about.
Interventions, explained honestly Inductions, epidurals, and cesareans, including what the cascade of interventions looks like and when each one genuinely has a time and a place. You’ll understand the benefits and drawbacks of each so nothing that happens in your birth room catches you off guard.
Pushing positions and their benefits, from hands and knees to side-lying to squatting, and how to figure out what actually feels right. We’ll talk about what pushing really feels like. You’ll also get the honest facts on tearing and episiotomies.
Your birth plan We’ll build the framework for a birth plan that’s actually useful. Written in a way your care provider and nursing team will actually read and remember when it counts.Â
“Hollie’s class is a must for any new parent! We loved how informative, interactive, and fun it was. It was such a great way to bond as a couple and prepare for parenthood together. We had a wonderful birth experience and owe a lot to the education we received from Hollie! We felt empowered in knowing the choices we had and pros/cons of all those options. You will love this class! Worth every penny!”  -Emily
One-Day Express Birth Class in Lehi, UT
This class is taught on Saturdays at Inner Light Family Chiropractic in Lehi from 9am – 5pm with an hour lunch break.
Investment $200
August 8th
October 10th
November 14th
December 12th
What's Included in Your Class
- 7 hours of instruction for you AND your partner
- A workbook to take notes, do your homework, and to use at your birth.
- Relaxation script audio downloads.
- Community with other expecting couples.
- Ongoing support from me, your instructor.
- Resources and referrals to other professionals.
- And more!
They Loved Their Birth Class
“We couldn’t be more grateful for Hollie! Our labor and birth did not turn out as we planned, but because of Hollie and the time she spent to teach us we were beyond prepared for L&D. I am so grateful for everything that we learned because I know that we tried everything we could and asked the right questions and were incredibly prepared for all possibilities. She really is one of the most knowledgeable and caring people I have ever met. I cannot say enough good things about Hollie!!” -Julie
“We loved taking the Birth Boot Camp course from Hollie! My husband and I thought we knew a lot about pregnancy/birth, but as the time drew nearer there was so much we didn’t know! This class helped us learn everything we could possibly need in order to be prepared for any possibility as we approached our due date.”  – Ashley
“I attribute Hollie’s class to easily be one of the most important things we did in preparing to welcome our first child into the world. She not only prepared me to navigate the most difficult (and amazing) experience I’ve ever been through, but she really helped my husband to be a better support person. I am certain if we hadn’t taken Hollie’s class I would have had a c-section because I wouldn’t have known how to ask questions and advocate for myself in labor. Her wisdom was truly priceless to us!” – Sarah
Hear What Our Students Have to Say
Do you still have questions about this class? Send me a text! Let’s chat!